Nutrition Worksheets for Athletes - Rock It Nutrition Handbook Tools
DIGITAL DOWNLOAD
Includes three tools:
Event Fueling & Hydration Strategy Worksheet
Sweat Rate Worksheet
Meal Design Worksheet
The Event Fueling & Hydration Strategy and Sweat Rate Worksheets help athletes plan fluid, electrolyte, and carbohydrate intake during endurance events, obstacle course races, and CrossFit competitions. The Meal Design Worksheet is a tool that can be used alongside any of the Rock It Nutrition Handbooks to personalize your diet based on macronutrient intake.
DIGITAL DOWNLOAD
Includes three tools:
Event Fueling & Hydration Strategy Worksheet
Sweat Rate Worksheet
Meal Design Worksheet
The Event Fueling & Hydration Strategy and Sweat Rate Worksheets help athletes plan fluid, electrolyte, and carbohydrate intake during endurance events, obstacle course races, and CrossFit competitions. The Meal Design Worksheet is a tool that can be used alongside any of the Rock It Nutrition Handbooks to personalize your diet based on macronutrient intake.
DIGITAL DOWNLOAD
Includes three tools:
Event Fueling & Hydration Strategy Worksheet
Sweat Rate Worksheet
Meal Design Worksheet
The Event Fueling & Hydration Strategy and Sweat Rate Worksheets help athletes plan fluid, electrolyte, and carbohydrate intake during endurance events, obstacle course races, and CrossFit competitions. The Meal Design Worksheet is a tool that can be used alongside any of the Rock It Nutrition Handbooks to personalize your diet based on macronutrient intake.