Faster & Farther Nutrition Handbook
DIGITAL DOWNLOAD
Nutrition handbook for hobby endurance athletes; great for runners, cyclers, and swimmers. Includes basic eating patterns for non-training and non-event days, training days, and event days, sample menus and a food reference list.
17 pages. Full color.
DIGITAL DOWNLOAD
Nutrition handbook for hobby endurance athletes; great for runners, cyclers, and swimmers. Includes basic eating patterns for non-training and non-event days, training days, and event days, sample menus and a food reference list.
17 pages. Full color.
DIGITAL DOWNLOAD
Nutrition handbook for hobby endurance athletes; great for runners, cyclers, and swimmers. Includes basic eating patterns for non-training and non-event days, training days, and event days, sample menus and a food reference list.
17 pages. Full color.